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Last updated: Aug 9, 2026

Kolache Factory

Lemon Kolache

KolachesPopular

Kolache Factory Lemon Kolache is carb-leaning, with about 78% of macro calories from carb. Each serving has 220 calories, 3g protein, 42g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache

Serving Size

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220

Calories

Per serving

3 g

Protein

42 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (6%)

Carbs42 g (78%)

Fat4 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 17 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb42g carbs per serving.No

Low fat4g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g protein Apricot Kolache240 kcal · 4 g protein Bacon & Cheese Kolache250 kcal · 10 g protein Bacon, Egg & Cheese Kolache380 kcal · 18 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Kolache has 40 more calories than Apple Kolache and the same amount of protein. Compare

Lemon Kolache has 50 fewer calories than Apple Strudel Nik and 0.4g less protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g protein

Compare with Apple Kolache

Lemon Kolache Compared With Nearby Items

Compared with Bar-B-Q Brisket Kolache, another Kolaches item at Kolache Factory, Lemon Kolache has 10 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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