Philly Cheese Steak Kolache vs Apple Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Kolache is lowest in calories, while Philly Cheese Steak Kolache gives the most protein.

Lowest calories

Apple Kolache

180 kcal

Highest protein

Philly Cheese Steak Kolache

12 g protein

Lowest carbs

Philly Cheese Steak Kolache

28 g carbs

Lowest sodium

Apple Kolache

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philly Cheese Steak KolacheKolaches	220 kcal	12 g	28 g	6 g	0 g	360 mg
Apple KolacheKolaches	180 kcal	3 g	38 g	2 g	2 g	150 mg

Choose Apple Kolache if your priority is keeping calories lower. It has 180 calories per serving.

Choose Philly Cheese Steak Kolache if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Kolache is the lighter sodium pick at 150mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.