Philly Cheese Steak Kolache vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Philly Cheese Steak Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Philly Cheese Steak Kolache

220 kcal

Highest protein

Philly Cheese Steak Kolache

12 g protein

Lowest carbs

Philly Cheese Steak Kolache

28 g carbs

Lowest sodium

Apple Strudel Nik

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philly Cheese Steak KolacheKolaches	220 kcal	12 g	28 g	6 g	0 g	360 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Philly Cheese Steak Kolache if your priority is keeping calories lower. It has 220 calories per serving.

Choose Philly Cheese Steak Kolache if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.