Pumpkin Pie Kolache vs Apple Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Pumpkin Pie Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pumpkin Pie Kolache

160 kcal

Highest protein

Pumpkin Pie Kolache

4 g protein

Lowest carbs

Pumpkin Pie Kolache

32 g carbs

Lowest sodium

Pumpkin Pie Kolache

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Pie KolacheKolaches	160 kcal	4 g	32 g	1.5 g	1 g	150 mg
Apple KolacheKolaches	180 kcal	3 g	38 g	2 g	2 g	150 mg

Choose Pumpkin Pie Kolache if your priority is keeping calories lower. It has 160 calories per serving.

Choose Pumpkin Pie Kolache if you want the most protein. It has 4g protein per serving.

If sodium matters, Pumpkin Pie Kolache is the lighter sodium pick at 150mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.