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Last updated: Aug 9, 2026

Kolache Factory

Pumpkin Pie Kolache

KolachesPopular

Kolache Factory Pumpkin Pie Kolache is carb-leaning, with about 81% of macro calories from carb. Each serving has 160 calories, 4g protein, 32g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache

Serving Size

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160

Calories

Per serving

4 g

Protein

32 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein4 g (10%)

Carbs32 g (81%)

Fat1.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No

Lower carb32g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g protein Apricot Kolache240 kcal · 4 g protein Bacon & Cheese Kolache250 kcal · 10 g protein Bacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Pie Kolache has 20 fewer calories than Apple Kolache and 1g more protein. Compare

Pumpkin Pie Kolache has 110 fewer calories than Apple Strudel Nik and 0.6g more protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g protein

Compare with Apple Kolache

Pumpkin Pie Kolache Compared With Nearby Items

Compared with Apple Kolache, another Kolaches item at Kolache Factory, Pumpkin Pie Kolache has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Pie Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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