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Nutrition comparison
Ranchero Chicken Kolache vs Apple Strudel Nik
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Ranchero Chicken Kolache is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ranchero Chicken Kolache
210 kcal
Highest protein
Ranchero Chicken Kolache
10 g protein
Lowest carbs
Ranchero Chicken Kolache
28 g carbs
Lowest sodium
Apple Strudel Nik
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranchero Chicken KolacheKolaches | 210 kcal | 10 g | 28 g | 6 g | 1 g | 410 mg |
| Apple Strudel NikSpecialties | 270 kcal | 3.4 g | 33 g | 13 g | 1 g | 230 mg |
Which should you choose?
Choose Ranchero Chicken Kolache if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ranchero Chicken Kolache if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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