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Last updated: Aug 9, 2026
Kolache Factory

Ranchero Chicken Kolache

KolachesPopular

Kolache Factory Ranchero Chicken Kolache is carb-leaning, with about 54% of macro calories from carb. Each serving has 210 calories, 10g protein, 28g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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210
Calories
Per serving
10 g
Protein
28 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 410 mg18%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs28 g (54%)
Fat6 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 410 mg18%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb28g carbs per serving.No
Low fat6g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranchero Chicken Kolache has 30 more calories than Apple Kolache and 7g more protein. Compare

Ranchero Chicken Kolache has 60 fewer calories than Apple Strudel Nik and 6.6g more protein. Compare

Compare with Apple Kolache

Ranchero Chicken Kolache Compared With Nearby Items

Compared with Bar-B-Q Brisket Kolache, another Kolaches item at Kolache Factory, Ranchero Chicken Kolache has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranchero Chicken Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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