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Nutrition comparison
Raspberry Kolache vs Apple Strudel Nik
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Raspberry Kolache is lowest in calories, while Apple Strudel Nik gives the most protein.
Add all to calculatorLowest calories
Raspberry Kolache
200 kcal
Highest protein
Apple Strudel Nik
3.4 g protein
Lowest carbs
Apple Strudel Nik
33 g carbs
Lowest sodium
Raspberry Kolache
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry KolacheKolaches | 200 kcal | 3 g | 42 g | 2 g | 1 g | 130 mg |
| Apple Strudel NikSpecialties | 270 kcal | 3.4 g | 33 g | 13 g | 1 g | 230 mg |
Which should you choose?
Choose Raspberry Kolache if your priority is keeping calories lower. It has 200 calories per serving.
Choose Apple Strudel Nik if you want the most protein. It has 3.4g protein per serving.
If sodium matters, Raspberry Kolache is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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