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Last updated: Aug 9, 2026

Kolache Factory

Raspberry Kolache

KolachesPopular

Kolache Factory Raspberry Kolache is carb-leaning, with about 85% of macro calories from carb. Each serving has 200 calories, 3g protein, 42g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache

Serving Size

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200

Calories

Per serving

3 g

Protein

42 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 130 mg6%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs42 g (85%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 130 mg6%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb42g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g protein Apricot Kolache240 kcal · 4 g protein Bacon & Cheese Kolache250 kcal · 10 g protein Bacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Kolache has 20 more calories than Apple Kolache and the same amount of protein. Compare

Raspberry Kolache has 70 fewer calories than Apple Strudel Nik and 0.4g less protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g protein

Compare with Apple Kolache

Raspberry Kolache Compared With Nearby Items

Compared with Blueberry Kolache, another Kolaches item at Kolache Factory, Raspberry Kolache has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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