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Nutrition comparison
Sausage & Gravy Kolache vs Apple Strudel Nik
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Sausage & Gravy Kolache is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sausage & Gravy Kolache
210 kcal
Highest protein
Sausage & Gravy Kolache
6 g protein
Lowest carbs
Sausage & Gravy Kolache
29 g carbs
Lowest sodium
Apple Strudel Nik
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage & Gravy KolacheKolaches | 210 kcal | 6 g | 29 g | 7 g | 0 g | 320 mg |
| Apple Strudel NikSpecialties | 270 kcal | 3.4 g | 33 g | 13 g | 1 g | 230 mg |
Which should you choose?
Choose Sausage & Gravy Kolache if your priority is keeping calories lower. It has 210 calories per serving.
Choose Sausage & Gravy Kolache if you want the most protein. It has 6g protein per serving.
If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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