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Last updated: Aug 9, 2026
Kolache Factory

Sausage & Gravy Kolache

KolachesPopular

Kolache Factory Sausage & Gravy Kolache is carb-leaning, with about 57% of macro calories from carb. Each serving has 210 calories, 6g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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210
Calories
Per serving
6 g
Protein
29 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0.5 g—
Cholesterol 20 mg7%
Sodium 320 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein6 g (12%)
Carbs29 g (57%)
Fat7 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 7 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No
Lower carb29g carbs per serving.No
Low fat7g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Gravy Kolache has 30 more calories than Apple Kolache and 3g more protein. Compare

Sausage & Gravy Kolache has 60 fewer calories than Apple Strudel Nik and 2.6g more protein. Compare

Compare with Apple Kolache

Sausage & Gravy Kolache Compared With Nearby Items

Compared with Bar-B-Q Brisket Kolache, another Kolaches item at Kolache Factory, Sausage & Gravy Kolache has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage & Gravy Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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