Checkerboard Roll vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Checkerboard Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Checkerboard Roll

470 kcal

Highest protein

Checkerboard Roll

32 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Checkerboard RollKona Specialty Rolls	470 kcal	32 g	46 g	18 g	3 g	1,090 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Checkerboard Roll if your priority is keeping calories lower. It has 470 calories per serving.

Choose Checkerboard Roll if you want the most protein. It has 32g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.