Checkerboard Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Checkerboard Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Checkerboard Roll

470 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Checkerboard Roll

46 g carbs

Lowest sodium

Checkerboard Roll

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Checkerboard RollKona Specialty Rolls	470 kcal	32 g	46 g	18 g	3 g	1,090 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Checkerboard Roll if your priority is keeping calories lower. It has 470 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Checkerboard Roll is the lighter sodium pick at 1,090mg.

Open these items in the Kona Grill calculator to see combined calories and macros.