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Nutrition comparison
Edamame (Soybeans), Original vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Edamame (Soybeans), Original is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Edamame (Soybeans), Original
250 kcal
Highest protein
Edamame (Soybeans), Original
22 g protein
Lowest carbs
Edamame (Soybeans), Original
19 g carbs
Lowest sodium
Asian Salad
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Edamame (Soybeans), OriginalStarters | 250 kcal | 22 g | 19 g | 12 g | 7 g | 8,800 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Edamame (Soybeans), Original if your priority is keeping calories lower. It has 250 calories per serving.
Choose Edamame (Soybeans), Original if you want the most protein. It has 22g protein per serving.
If sodium matters, Asian Salad is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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