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Last updated: Aug 9, 2026

Kona Grill

Edamame (Soybeans), Original

StartersPopular

Kona Grill Edamame (Soybeans), Original has a relatively balanced macro split: 32% protein, 28% carbs, and 40% fat. Each serving has 250 calories, 22g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

22 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8,800 mg383%

Total Carbohydrate 19 g7%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein22 g (32%)

Carbs19 g (28%)

Fat12 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 8,800 mg383%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 22g protein and 250 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium8,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Edamame (Soybeans), Original has 280 fewer calories than Asian Salad and 16g more protein. Compare

Edamame (Soybeans), Original has 1080 fewer calories than Avocado Chicken Club and 51g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Edamame (Soybeans), Original Compared With Nearby Items

Compared with Chicken & Shrimp Lettuce Wraps, another Starters item at Kona Grill, Edamame (Soybeans), Original has 560 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Edamame (Soybeans), Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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