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Nutrition comparison
French Dip vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Avocado Chicken Club is lowest in calories, while French Dip gives the most protein.
Add all to calculatorLowest calories
Avocado Chicken Club
1,330 kcal
Highest protein
French Dip
99 g protein
Lowest carbs
Avocado Chicken Club
86 g carbs
Lowest sodium
French Dip
2,395 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French DipLighter Fare | 2,062 kcal | 99 g | 181 g | 100 g | 8 g | 2,395 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Avocado Chicken Club if your priority is keeping calories lower. It has 1,330 calories per serving.
Choose French Dip if you want the most protein. It has 99g protein per serving.
If sodium matters, French Dip is the lighter sodium pick at 2,395mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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