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Last updated: Aug 9, 2026
Kona Grill

French Dip

Lighter FarePopular

Kona Grill French Dip is fat-leaning, with about 45% of macro calories from fat. Each serving has 2,062 calories, 99g protein, 181g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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2,062
Calories
Per serving
99 g
Protein
181 g
Carbs
100 g
Fat

Nutrition Facts

Amount per serving

Calories2,062 kcal
% Daily Value*
Total Fat 100 g128%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 237 mg79%
Sodium 2,395 mg104%
Total Carbohydrate 181 g66%
Dietary Fiber 8 g29%
Total Sugars 15 g—
Protein 99 g198%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,062
kcal
Protein99 g (20%)
Carbs181 g (36%)
Fat100 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate516 min walk

About 206 minutes of running for these calories.

Key Nutrients

Protein 99 g198%
Fiber 8 g29%
Sodium 2,395 mg104%
Sugars 15 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 99g protein and 2,062 calories.No
Lower carb181g carbs per serving.No
Low fat100g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,395mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

View all
Asian Salad530 kcal · 6 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip has 1532 more calories than Asian Salad and 93g more protein. Compare

French Dip has 732 more calories than Avocado Chicken Club and 26g more protein. Compare

Compare with Asian Salad

French Dip Compared With Nearby Items

Compared with BBQ Chicken Flatbread, another Lighter Fare item at Kona Grill, French Dip has 902 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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