Freshwater Eel Sashimi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Freshwater Eel Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Freshwater Eel Sashimi

290 kcal

Highest protein

Freshwater Eel Sashimi

27 g protein

Lowest carbs

Freshwater Eel Sashimi

9 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freshwater Eel SashimiSushi & Sashimi	290 kcal	27 g	9 g	16 g	0.5 g	730 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Freshwater Eel Sashimi if your priority is keeping calories lower. It has 290 calories per serving.

Choose Freshwater Eel Sashimi if you want the most protein. It has 27g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.