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Last updated: Aug 9, 2026

Kona Grill

Freshwater Eel Sashimi

Sushi & SashimiPopular

Kona Grill Freshwater Eel Sashimi is fat-leaning, with about 50% of macro calories from fat. Each serving has 290 calories, 27g protein, 9g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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290

Calories

Per serving

27 g

Protein

9 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 730 mg32%

Total Carbohydrate 9 g3%

Dietary Fiber 0.5 g2%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein27 g (38%)

Carbs9 g (13%)

Fat16 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0.5 g2%

Sodium 730 mg32%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 27g protein and 290 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Freshwater Eel Sashimi has 240 fewer calories than Asian Salad and 21g more protein. Compare

Freshwater Eel Sashimi has 1040 fewer calories than Avocado Chicken Club and 46g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Freshwater Eel Sashimi Compared With Nearby Items

Kona Grill Freshwater Eel Sashimi is listed in the Sushi & Sashimi category with 290 calories, 27g protein, 9g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Freshwater Eel Sashimi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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