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Nutrition comparison
Freshwater Eel Sashimi vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Freshwater Eel Sashimi is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Freshwater Eel Sashimi
290 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Freshwater Eel Sashimi
9 g carbs
Lowest sodium
Freshwater Eel Sashimi
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Freshwater Eel SashimiSushi & Sashimi | 290 kcal | 27 g | 9 g | 16 g | 0.5 g | 730 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Freshwater Eel Sashimi if your priority is keeping calories lower. It has 290 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Freshwater Eel Sashimi is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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