Freshwater Eel Sushi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Freshwater Eel Sushi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Freshwater Eel Sushi

190 kcal

Highest protein

Freshwater Eel Sushi

13 g protein

Lowest carbs

Freshwater Eel Sushi

18 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freshwater Eel SushiSushi & Sashimi	190 kcal	13 g	18 g	8 g	0.5 g	780 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Freshwater Eel Sushi if your priority is keeping calories lower. It has 190 calories per serving.

Choose Freshwater Eel Sushi if you want the most protein. It has 13g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.