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Last updated: Aug 9, 2026

Kona Grill

Freshwater Eel Sushi

Sushi & SashimiPopular

Kona Grill Freshwater Eel Sushi has a relatively balanced macro split: 27% protein, 37% carbs, and 37% fat. Each serving has 190 calories, 13g protein, 18g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

13 g

Protein

18 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 780 mg34%

Total Carbohydrate 18 g7%

Dietary Fiber 0.5 g2%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein13 g (27%)

Carbs18 g (37%)

Fat8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0.5 g2%

Sodium 780 mg34%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 13g protein and 190 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Freshwater Eel Sushi has 340 fewer calories than Asian Salad and 7g more protein. Compare

Freshwater Eel Sushi has 1140 fewer calories than Avocado Chicken Club and 60g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Freshwater Eel Sushi Compared With Nearby Items

Kona Grill Freshwater Eel Sushi is listed in the Sushi & Sashimi category with 190 calories, 13g protein, 18g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Freshwater Eel Sushi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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