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Nutrition comparison
Freshwater Eel Sushi vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Freshwater Eel Sushi is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Freshwater Eel Sushi
190 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Freshwater Eel Sushi
18 g carbs
Lowest sodium
Freshwater Eel Sushi
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Freshwater Eel SushiSushi & Sashimi | 190 kcal | 13 g | 18 g | 8 g | 0.5 g | 780 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Freshwater Eel Sushi if your priority is keeping calories lower. It has 190 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Freshwater Eel Sushi is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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