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Nutrition comparison
House Field Salad vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
House Field Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Field Salad
520 kcal
Highest protein
House Field Salad
16 g protein
Lowest carbs
House Field Salad
20 g carbs
Lowest sodium
Asian Salad
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Field SaladLighter Fare | 520 kcal | 16 g | 20 g | 42 g | 4 g | 1,280 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose House Field Salad if your priority is keeping calories lower. It has 520 calories per serving.
Choose House Field Salad if you want the most protein. It has 16g protein per serving.
If sodium matters, Asian Salad is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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