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Last updated: Aug 9, 2026
Kona Grill

House Field Salad

Lighter FarePopular

Kona Grill House Field Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 520 calories, 16g protein, 20g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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520
Calories
Per serving
16 g
Protein
20 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,280 mg56%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein16 g (12%)
Carbs20 g (15%)
Fat42 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 1,280 mg56%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 520 calories.No
Lower carb20g carbs per serving.Yes
Low fat42g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

View all
Asian Salad530 kcal · 6 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Field Salad has 10 fewer calories than Asian Salad and 10g more protein. Compare

House Field Salad has 810 fewer calories than Avocado Chicken Club and 57g less protein. Compare

Compare with Asian Salad

House Field Salad Compared With Nearby Items

Compared with Asian Salad, another Lighter Fare item at Kona Grill, House Field Salad has 10 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Field Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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