NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
House Field Salad vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
House Field Salad is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
House Field Salad
520 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
House Field Salad
20 g carbs
Lowest sodium
House Field Salad
1,280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Field SaladLighter Fare | 520 kcal | 16 g | 20 g | 42 g | 4 g | 1,280 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose House Field Salad if your priority is keeping calories lower. It has 520 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, House Field Salad is the lighter sodium pick at 1,280mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
Open calculator