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Nutrition comparison
Kids Cheeseburger vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Cheeseburger is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kids Cheeseburger
530 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kids Cheeseburger
30 g carbs
Lowest sodium
Kids Cheeseburger
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids CheeseburgerKids Menu | 530 kcal | 37 g | 30 g | 28 g | 1 g | 710 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kids Cheeseburger if your priority is keeping calories lower. It has 530 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kids Cheeseburger is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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