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Nutrition comparison
Kids Chicken Tenders vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Chicken Tenders
310 kcal
Highest protein
Kids Chicken Tenders
16 g protein
Lowest carbs
Kids Chicken Tenders
17 g carbs
Lowest sodium
Asian Salad
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken TendersKids Menu | 310 kcal | 16 g | 17 g | 20 g | 0 g | 630 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Kids Chicken Tenders if your priority is keeping calories lower. It has 310 calories per serving.
Choose Kids Chicken Tenders if you want the most protein. It has 16g protein per serving.
If sodium matters, Asian Salad is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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