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Last updated: Aug 9, 2026
Kona Grill

Kids Chicken Tenders

Kids MenuPopular

Kona Grill Kids Chicken Tenders is fat-leaning, with about 58% of macro calories from fat. Each serving has 310 calories, 16g protein, 17g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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310
Calories
Per serving
16 g
Protein
17 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 630 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein16 g (21%)
Carbs17 g (22%)
Fat20 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders has 220 fewer calories than Asian Salad and 10g more protein. Compare

Kids Chicken Tenders has 1020 fewer calories than Avocado Chicken Club and 57g less protein. Compare

Compare with Asian Salad

Kids Chicken Tenders Compared With Nearby Items

Kona Grill Kids Chicken Tenders is listed in the Kids Menu category with 310 calories, 16g protein, 17g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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