NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Chicken Tenders vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Chicken Tenders is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kids Chicken Tenders
310 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kids Chicken Tenders
17 g carbs
Lowest sodium
Kids Chicken Tenders
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken TendersKids Menu | 310 kcal | 16 g | 17 g | 20 g | 0 g | 630 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kids Chicken Tenders if your priority is keeping calories lower. It has 310 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kids Chicken Tenders is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
Open calculator