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Nutrition comparison
Kids Shrimp Tempura vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Shrimp Tempura is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kids Shrimp Tempura
220 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kids Shrimp Tempura
19 g carbs
Lowest sodium
Kids Shrimp Tempura
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Shrimp TempuraKids Menu | 220 kcal | 8 g | 19 g | 12 g | 0 g | 370 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kids Shrimp Tempura if your priority is keeping calories lower. It has 220 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kids Shrimp Tempura is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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