NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kona Calamari vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kona Calamari is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kona Calamari
1,080 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Avocado Chicken Club
86 g carbs
Lowest sodium
Kona Calamari
1,620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kona CalamariStarters | 1,080 kcal | 55 g | 98 g | 53 g | 6 g | 1,620 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kona Calamari if your priority is keeping calories lower. It has 1,080 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kona Calamari is the lighter sodium pick at 1,620mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
Open calculator