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Last updated: Aug 9, 2026

Kona Grill

Kona Calamari

StartersPopular

Kona Grill Kona Calamari is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,080 calories, 55g protein, 98g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,080

Calories

Per serving

55 g

Protein

98 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 910 mg303%

Sodium 1,620 mg70%

Total Carbohydrate 98 g36%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein55 g (20%)

Carbs98 g (36%)

Fat53 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 6 g21%

Sodium 1,620 mg70%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 55g protein and 1,080 calories.Yes

Lower carb98g carbs per serving.No

Low fat53g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kona Calamari has 550 more calories than Asian Salad and 49g more protein. Compare

Kona Calamari has 250 fewer calories than Avocado Chicken Club and 18g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Kona Calamari Compared With Nearby Items

Compared with Chicken Satay, another Starters item at Kona Grill, Kona Calamari has 100 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kona Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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