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Nutrition comparison
Kona Filet vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Asian Salad is lowest in calories, while Kona Filet gives the most protein.
Add all to calculatorLowest calories
Asian Salad
530 kcal
Highest protein
Kona Filet
60 g protein
Lowest carbs
Kona Filet
36 g carbs
Lowest sodium
Asian Salad
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kona FiletMains | 1,260 kcal | 60 g | 36 g | 92 g | 6 g | 1,790 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Asian Salad if your priority is keeping calories lower. It has 530 calories per serving.
Choose Kona Filet if you want the most protein. It has 60g protein per serving.
If sodium matters, Asian Salad is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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