NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kona Grill

Kona Filet

MainsPopular

Kona Grill Kona Filet is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,260 calories, 60g protein, 36g carbs, and 92g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,260
Calories
Per serving
60 g
Protein
36 g
Carbs
92 g
Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal
% Daily Value*
Total Fat 92 g118%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 335 mg112%
Sodium 1,790 mg78%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260
kcal
Protein60 g (20%)
Carbs36 g (12%)
Fat92 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 6 g21%
Sodium 1,790 mg78%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 60g protein and 1,260 calories.No
Lower carb36g carbs per serving.No
Low fat92g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

View all
Avocado Chicken Club1,330 kcal · 73 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kona Filet has 730 more calories than Asian Salad and 54g more protein. Compare

Kona Filet has 70 fewer calories than Avocado Chicken Club and 13g less protein. Compare

Compare with Asian Salad

Kona Filet Compared With Nearby Items

Compared with Avocado Chicken Club, another Mains item at Kona Grill, Kona Filet has 70 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kona Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI