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Nutrition comparison
Kona Filet vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kona Filet is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kona Filet
1,260 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kona Filet
36 g carbs
Lowest sodium
Kona Filet
1,790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kona FiletMains | 1,260 kcal | 60 g | 36 g | 92 g | 6 g | 1,790 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kona Filet if your priority is keeping calories lower. It has 1,260 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kona Filet is the lighter sodium pick at 1,790mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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