NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kona Stir Fry with Chicken vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kona Stir Fry with Chicken is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kona Stir Fry with Chicken
660 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kona Stir Fry with Chicken
79 g carbs
Lowest sodium
Kona Stir Fry with Chicken
1,220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kona Stir Fry with ChickenMains | 660 kcal | 41 g | 79 g | 20 g | 2 g | 1,220 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kona Stir Fry with Chicken if your priority is keeping calories lower. It has 660 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kona Stir Fry with Chicken is the lighter sodium pick at 1,220mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
Open calculator