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Nutrition comparison
Kona Stir Fry with Combo vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kona Stir Fry with Combo is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kona Stir Fry with Combo
720 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Avocado Chicken Club
86 g carbs
Lowest sodium
Kona Stir Fry with Combo
2,440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kona Stir Fry with ComboMains | 720 kcal | 72 g | 93 g | 27 g | 6 g | 2,440 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kona Stir Fry with Combo if your priority is keeping calories lower. It has 720 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kona Stir Fry with Combo is the lighter sodium pick at 2,440mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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