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Nutrition comparison
Lemon Garlic Combo vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Avocado Chicken Club is lowest in calories, while Lemon Garlic Combo gives the most protein.
Add all to calculatorLowest calories
Avocado Chicken Club
1,330 kcal
Highest protein
Lemon Garlic Combo
81 g protein
Lowest carbs
Avocado Chicken Club
86 g carbs
Lowest sodium
Lemon Garlic Combo
1,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Garlic ComboMains | 1,887 kcal | 81 g | 224 g | 121 g | 8 g | 1,800 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Avocado Chicken Club if your priority is keeping calories lower. It has 1,330 calories per serving.
Choose Lemon Garlic Combo if you want the most protein. It has 81g protein per serving.
If sodium matters, Lemon Garlic Combo is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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