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Nutrition comparison
Lemon Garlic Penne vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Avocado Chicken Club is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Avocado Chicken Club
1,330 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Avocado Chicken Club
86 g carbs
Lowest sodium
Lemon Garlic Penne
1,430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Garlic PenneMains | 1,460 kcal | 21 g | 120 g | 100 g | 7 g | 1,430 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Avocado Chicken Club if your priority is keeping calories lower. It has 1,330 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Lemon Garlic Penne is the lighter sodium pick at 1,430mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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