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Nutrition comparison
Miso Sake Sea Bass vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Miso Sake Sea Bass is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Miso Sake Sea Bass
710 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Miso Sake Sea Bass
49 g carbs
Lowest sodium
Miso Sake Sea Bass
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Miso Sake Sea BassMains | 710 kcal | 44 g | 49 g | 34 g | 6 g | 1,060 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Miso Sake Sea Bass if your priority is keeping calories lower. It has 710 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Miso Sake Sea Bass is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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