Original Poke with Rice vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Asian Salad is lowest in calories, while Original Poke with Rice gives the most protein.

Lowest calories

Asian Salad

530 kcal

Highest protein

Original Poke with Rice

32 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Poke with RiceLighter Fare	560 kcal	32 g	67 g	18 g	6 g	1,230 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Asian Salad if your priority is keeping calories lower. It has 530 calories per serving.

Choose Original Poke with Rice if you want the most protein. It has 32g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.