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Last updated: Aug 9, 2026
Kona Grill

Original Poke with Rice

Lighter FarePopular

Kona Grill Original Poke with Rice is carb-leaning, with about 48% of macro calories from carb. Each serving has 560 calories, 32g protein, 67g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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560
Calories
Per serving
32 g
Protein
67 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,230 mg53%
Total Carbohydrate 67 g24%
Dietary Fiber 6 g21%
Total Sugars 16 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein32 g (23%)
Carbs67 g (48%)
Fat18 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 6 g21%
Sodium 1,230 mg53%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 32g protein and 560 calories.Yes
Lower carb67g carbs per serving.No
Low fat18g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

View all
Asian Salad530 kcal · 6 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Poke with Rice has 30 more calories than Asian Salad and 26g more protein. Compare

Original Poke with Rice has 770 fewer calories than Avocado Chicken Club and 41g less protein. Compare

Compare with Asian Salad

Original Poke with Rice Compared With Nearby Items

Compared with Asian Salad, another Lighter Fare item at Kona Grill, Original Poke with Rice has 30 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Poke with Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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