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Nutrition comparison
Original Poke with Rice vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Original Poke with Rice is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Original Poke with Rice
560 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Original Poke with Rice
67 g carbs
Lowest sodium
Original Poke with Rice
1,230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Poke with RiceLighter Fare | 560 kcal | 32 g | 67 g | 18 g | 6 g | 1,230 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Original Poke with Rice if your priority is keeping calories lower. It has 560 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Original Poke with Rice is the lighter sodium pick at 1,230mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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