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Nutrition comparison
Original Poke with Salad vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Original Poke with Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Original Poke with Salad
420 kcal
Highest protein
Original Poke with Salad
30 g protein
Lowest carbs
Original Poke with Salad
25 g carbs
Lowest sodium
Asian Salad
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Poke with SaladLighter Fare | 420 kcal | 30 g | 25 g | 23 g | 7 g | 1,100 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Original Poke with Salad if your priority is keeping calories lower. It has 420 calories per serving.
Choose Original Poke with Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Asian Salad is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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