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Last updated: Aug 9, 2026
Kona Grill

Original Poke with Salad

Lighter FarePopular

Kona Grill Original Poke with Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 420 calories, 30g protein, 25g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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420
Calories
Per serving
30 g
Protein
25 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,100 mg48%
Total Carbohydrate 25 g9%
Dietary Fiber 7 g25%
Total Sugars 17 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein30 g (28%)
Carbs25 g (23%)
Fat23 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 7 g25%
Sodium 1,100 mg48%
Sugars 17 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 30g protein and 420 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

View all
Asian Salad530 kcal · 6 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Poke with Salad has 110 fewer calories than Asian Salad and 24g more protein. Compare

Original Poke with Salad has 910 fewer calories than Avocado Chicken Club and 43g less protein. Compare

Compare with Asian Salad

Original Poke with Salad Compared With Nearby Items

Compared with Asian Salad, another Lighter Fare item at Kona Grill, Original Poke with Salad has 110 fewer calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Poke with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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