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Nutrition comparison
Original Poke with Salad vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Original Poke with Salad is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Original Poke with Salad
420 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Original Poke with Salad
25 g carbs
Lowest sodium
Original Poke with Salad
1,100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Poke with SaladLighter Fare | 420 kcal | 30 g | 25 g | 23 g | 7 g | 1,100 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Original Poke with Salad if your priority is keeping calories lower. It has 420 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Original Poke with Salad is the lighter sodium pick at 1,100mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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