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Nutrition comparison
Pepperoni Flatbread vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Pepperoni Flatbread is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Pepperoni Flatbread
1,220 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Pepperoni Flatbread
76 g carbs
Lowest sodium
Avocado Chicken Club
2,500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepperoni FlatbreadLighter Fare | 1,220 kcal | 55 g | 76 g | 76 g | 5 g | 3,770 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Pepperoni Flatbread if your priority is keeping calories lower. It has 1,220 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Avocado Chicken Club is the lighter sodium pick at 2,500mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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