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Nutrition comparison
Prime Rib vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Avocado Chicken Club is lowest in calories, while Prime Rib gives the most protein.
Add all to calculatorLowest calories
Avocado Chicken Club
1,330 kcal
Highest protein
Prime Rib
88 g protein
Lowest carbs
Avocado Chicken Club
86 g carbs
Lowest sodium
Prime Rib
1,732 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Prime RibMains | 1,488 kcal | 88 g | 138 g | 62 g | 15 g | 1,732 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Avocado Chicken Club if your priority is keeping calories lower. It has 1,330 calories per serving.
Choose Prime Rib if you want the most protein. It has 88g protein per serving.
If sodium matters, Prime Rib is the lighter sodium pick at 1,732mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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