Salmon Sashimi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Salmon Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Sashimi

150 kcal

Highest protein

Salmon Sashimi

16 g protein

Lowest carbs

Salmon Sashimi

2 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon SashimiSushi & Sashimi	150 kcal	16 g	2 g	10 g	0 g	420 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Salmon Sashimi if your priority is keeping calories lower. It has 150 calories per serving.

Choose Salmon Sashimi if you want the most protein. It has 16g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.